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Originally Posted by Peter_North
Yes, it's waist.
What is there in the waist to be strengthened ? The waist is not an organ.
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Bro,
The muscles around your waist (front and back) is wat is used to support your lower spine....the stronger the muscles...the more support they provide for your lower back....i know becuase i have probs with my lower spine..and having to go for physio to strengthen the stomach & waist muscles to take the stress of my lower spine.....