Quote:
Originally Posted by Big Sexy
What are the best ways to increase sperm count?
13. Avoid too much soy or foods with non-human estrogen
Some foods, especially soy products, contain phytoestrogens (plant estrogen), compounds shown to reduce testosterone bonding and sperm production. Many canned and plastic products are also high in synthetic forms of estrogen.
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Bro the phytoestrogens thing has been debunked. The originally study was based on sheeps. The name phytoestrogen has estrogen in it only refers to similar looking structure but the makeup is completely different from estrogen.
So Soy is still fine and is a source of plant protein. But like all things, everything in moderation
one of the sources
https://www.healthline.com/nutrition...rogens-and-men