Quote:
Originally Posted by nono1973
Not many people understands that by skipping one of the usual 3 MAIN meals a day.
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Agreed, one can have several meals a day but with smaller portion and healthy food like what Dr M or some elderly said, small portion and 70% full is good enough. I have 4-5 meals a day sometimes starting at 7am, 10am, 12pm, 3pm and sometime 6-6.30pm.
I am a believer of "the food is the medicine and the medicine is the food". I also agreed with you that our body is capable of self healing. It is good if 1 can abide to healthy food and good living habit but it requires a lot of discipline. We sometimes go against nature by sleeping late instead of before 10-11pm, over eating especially if it is buffet which we paid so much and need to recover the cost
and eating unhealthy food especially a lot of processed food nowadays.
I have a friend who is 70 years old and he looks younger, full of energy and walk faster than me
He does not take dinner for 10 years, do a lot of walking and eat healthily though he does drink beer and hard liquor.
I tried eating healthily and I do feel my body changing. I feel lighter and only fall sick once with running nose for past 1 year. It is rarely to found someone like you who understand and appreciate the concept. I would also like to recommend you a documentary, Food Choices which you can find it in YouTube. It clarify most of the myth one has on food.
Happy National Day.