Quote:
Originally Posted by I<3Ivy
I think for me... it's not a problem of jogging as cardiovascular-wise i'm quite ok.
For me i am going to start doing more sit ups and push ups as well as squats. not sure about others but usually for me after a multiple bonking session my abs and thighs ache.
It has to do with which positions you prefer to do. Will start doing more push-ups first as i am kind of into deep-dish style now, and it's taxing on upper body strength.
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Yes, exercise is key and pump up your testosterone...sure can go multiple round and last longer...
