Quote:
Originally Posted by hbengkok
Do you always exercise regularly? How is the effect? I try to exercise now, still strugle to maintain, but hope will get better hardness.
Wow, already 7 years as a single without WG, you must be have a a girlfriend  . Thanks. |
This past year my exercise is climbing stairs. My weight dropped from 77kg to 68kg. Within the ideal BMI range.
This past 7 years went thru more than 10 GFs. But WG less than 5 times. Hopefully the present GF is the correct life partner. This week we had a session where i had to lie still and cannot move. She teased me from head to toe. That was the event that I had my hardest Hardon in years. But when it was my turn to tease her body, my Hardon died down. Thinking to practicing Pelvic Floor Exercise. See any improvement.
Quote:
Originally Posted by RealEstateGuy
Braddah,
1) Cut out the coffee and alcohol. Drink cranberry juice, water and other juices not sodas.
2) Get some excercise
3) Stop jacking off
4) Reduce stress. If you are stressed impacts ability to perform.
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1) Down to 1 cup of coffee a day. Alcohol about twice a month. But no juices intake.
2) Climbing stairs is my daily exercise.
3) Guilty of jacking off on occasions.
4) Only the day when we are dead then can have no stress. This is a stressful society we live in.