Late morning!
Sigh it's gonna be so busy for me plus I've received complains from my boss that I've been using the phone "to play games" too much. (When I'm actually surfing SBF LOL LOL.)
Replies are gonna be lesser and lesser from me now.
Quote:
Originally Posted by Odin00
Caffine is a double edge sword in the world of fitness. It suppress appetite and give an energy boast, increase concentration but reduce the kidney's ability to process salt. In the past, caffeine was believed to get rid of water retention but its concluded to have no effect in reducing water retention by recent studies.
The mirror and weekly photos is the best bet to track body changes and bf, all other method is not accurate but just a rough guide, except for dexa and water tank testing which is not available in Singapore.
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Hmm I'm not that vain to really take weekly pictures of myself but I do take measurements to check on the progress on top of the daily weight measurement.
Quote:
Originally Posted by royalblood
lazy to quote quote.
caffeine is a good pre workout if taken without sugar and added calories. i take a 200 mg pill form 30-60 mins before workout when i feel i need that extra pump. it helps in sports performance and its cheap in pill form. most advertised pre workouts have caffeine in them. recommended dosage 3-6mg/kg
caffeine can improve exercise performance and burn more calories due to its thermogenic properties to speed up metabolism. it is also a diuretic which helps to lose water in the short term.
caffeine impairs insulin action so it may lead to diabetes due to the rise in blood sugar. if your sugar intake is low and you're eating healthy, there should be nothing wrong.
caffeine is a drug where your body can develop tolerance so you need higher dosage to have the same effect. that's why i don't use them daily, only when i feel i need them. therefore, if using it as a supplement, you really need to stop its use as a beverage.
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I think I'm highly addicted to caffeine.
Think shouldn't be the word. I am INDEED addicted to caffeine. Lol lol.
Coffee lover to be exact.
Quote:
Originally Posted by ColourBlindx2
Dowannnnnnnn *doe eye* AC jie jie............ @@
Colourblind f
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Call me jie jie with doe eye doesn't help! Lol lol...
Quote:
Originally Posted by Odin00
Dude,
1 cup of black coffee has 125mg of caffine inside. And it take better than most pre workout stuff to me. I usually take about 6 cups of it daily as I just love my beans.
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6 cups!!!
That's a lot IMHO.