sleeping problems.
 

Any of you have unusual sleeping problems?
i mean, i just cannot sleep until around 5am.
so, what do you guys do?
watch TV, surf here, chat, ?
do you take sleeping pills.
whats your home remedy?

Re: sleeping problems.
 

If you do an hour of exercise daily you should have no problems falling asleep at night.

Re: sleeping problems.
 

Hi, & TQ for yr advice. But, seems, when it comes to exercising, we are lazy bones.
Hmm, will tink of some nite jobs.
TQ.!

Re: sleeping problems.
 

A successful life is dependent upon having the willpower to do things that you many not necessarily enjoy but which are vital to your physical and financial well being.

Re: sleeping problems.
 

you will need some powerful orgasms .....

it works for me !

:)

Re: sleeping problems.
 

Where to get?

Re: sleeping problems.
 

Do u oversleep during daytime? Make it a habit to wake up in the morning even tat day u r off, occupy ur day with tasks to do, so at nite u will naturally feel tired n fall asleep easily. Dun eat or take any caffeine drink if u r going to bed. Dun watch horror or too exciting film b4 bedtime. Try to drink a cup of warm milk, it will help. Most important, dun bring ur worries to the bed. Listen to soft music, keep u relax, keep ur mind blank, think of nothing......relax n asleep....;)

Owl gal

U sound like u need a NITE JOB - that keeps u happily awake ☻

Alternative sleep therapy we know too well - good old hard + traditional Massage.......no bull 👌

Re: sleeping problems.
 

Yes, but dont know what to do.
ktv ? Pub? Karaoke club?

Re: sleeping problems.
 

Tiagong you know how to BLOW JOB can Liao...
:D

Re: sleeping problems.
 

they say reading helps. perhaps u wanna try?

go google on sleep habits and try to follow them. it helps.

Re: sleeping problems.
 

Stay await from 5am to 10pm. You should be able to sleep

Re: sleeping problems.
 

niteowlgal,

Johnbass is the best JOB BLOWER in the entire history of SBF...
This is the truth, not Tiagong...
SowLeopards can verify this...
And those Banglas and Indians in Little India can verify too...
:D

I passing by nia...
:D

Re: sleeping problems.
 

take calcium magnesium