Top 5 foods for men to peak sexual health

[IwantbustyKim]

https://www.yahoo.com/health/top-5-f...041167933.html

Summer foods can do a lot more for men then boost their taste buds.

Supplements to improve men’s sexual health are a dime a dozen, but why take your tonics in pill form when you can include them in your regular meals? Whether you’re looking for ways to improve your sperm motility, a natural cure for erectile dysfunction or special foods to rev up your libido, check out our selection of foods to work into your diet to maximize your sexual health.

1. Watermelon This deliciously juicy red fruit is loaded with citrulline, which may alleviate erectile dysfunction, specifically if it’s caused by high blood pressure. Citrulline is converted into arginine, which boosts the natural production of nitric oxide. And nitric oxide has the benefit of increasing blood flow to muscle tissue as well as male genitalia, which improves male sexual function.

2. Walnuts If family and weight-loss medicine physician Dr. Spencer Nadolsky had to recommend a single food for men’s health, he’d pick the humble walnut. Not only does it improve sperm vitality, motility and morphology in healthy young men, it also improves endothelial function (the health of the lining of our blood vessels).

Related: Top 10 Pantry Essentials for a Plant-Based Diet

We typically think of cardiovascular disease when discussing endothelial function but it’s also linked to erectile dysfunction. Foods that improve endothelial function open up the blood vessels and therefore can help with erections. Walnuts are also rich in alpha-linolenic acid (ALA, the plant-based omega-3 essential fatty acid), antioxidants, magnesium and more.

3. Peaches Not only are peaches delicious, their high vitamin C content makes them a good choice for sperm motility, says fitness nutrition specialist Joey Thurman. “A study came out that shows that men who were smokers for the majority of their lives who increased their vitamin C intake…and were considered infertile became fertile,” he explained. In addition, vitamin C lowers the stress hormone cortisol.

Cortisol and testosterone can quickly get out of balance, and the higher your cortisol levels are, says Thurman, the lower your testosterone levels are going to be. “Those two hormones are competing against each other,” he explains, so lowering your cortisol will help your testosterone shine.

4. Chocolate “Every time they’ve studied chocolate for cardiovascular health and diabetes, they always find that it is beneficial,” says physician and Endocrinology Fellow Dr. Karl Nadolsky, so now you can indulge in moderate amounts of dark chocolate without guilt.

Related: 10 Sweet & Savory Toast Recipes, 250 Calories or Less

It improves your circulation, which can help with blood flow to your genitalia, which will improve your ability to get an erection. And the phenylethylamine in chocolate can affect the serotonin and endorphin levels in the brain.

5. Leafy Greens Leafy greens are packed with nutrients, but that’s not all they’re full of. They’re loaded with magnesium as well. “One great thing that magnesium does is dilate blood vessels, which essentially is what Viagra was trying to do – increase blood flow to the male genitalia to get a better erection,” says Thurman. So bring on the spinach and kale and Brussels sprouts. Cabbage, Swiss chard and any green leafy veggies will also do the trick.

The original article “Top 9 Foods for Men’s Sexual Health“ appeared on LIVESTRONG.COM.

[RotiPrata555]

Bro, thanks for sharing

[iRabbit]

Chocolate my favourite !!!!!

[JohnbassIV]

Originally Posted by iRabbit

Chocolate my favourite !!!!!

Rabbit eat chocolate will die.

[iRabbit]

Originally Posted by JohnbassIV

Rabbit eat chocolate will die.

dog eat then will die

[skyleon]

How about oysters/ seahum ?

[LimDion]

Originally Posted by skyleon

How about oysters/ seahum ?

Yah loh, tiagong eat oysters liao can be very tokong at night

[weihc]

not sure about hum. but oyster is confirmed.
I tried twice before... once the same night during dinner ate those oysters egg (orlua), those fresh and big ones... not those tiny and almost shrunken ones. the other time was went for those international buffet... but had lots of the fresh raw oysters. normally a 1 round guy... but after them, I still wanted round 2 and no issues with hardness.

[kyc2110]

Originally Posted by iRabbit

dog eat then will die

Which 'dog' were you referring to huh?

[hamandegg]

Originally Posted by weihc

not sure about hum. but oyster is confirmed.
I tried twice before... once the same night during dinner ate those oysters egg (orlua), those fresh and big ones... not those tiny and almost shrunken ones. the other time was went for those international buffet... but had lots of the fresh raw oysters. normally a 1 round guy... but after them, I still wanted round 2 and no issues with hardness.

at international buffet must have fast hand fast leg .... oysters very fast finished one

[seabass]

Gingseng chicken can help to hook legs

[fkb3avj]

Originally Posted by kyc2110

Which 'dog' were you referring to huh?

Thanks for the points exchanged. Up you back already.

[F1tPartner]

Originally Posted by seabass

Gingseng chicken can help to hook legs

won't that be too nutritious?